Winter Reset: Boost Your Energy & Reignite Your Inner Flame

In the middle of January, many of us are craving connection — with ourselves and with others.

This afternoon gathering is for women who want to move, to reconnect with their bodies, and to tend to their mental and emotional well-being in a way that feels supportive, real, and human.

We’ll move joyfully, laugh, cry, and make space for whatever needs to move through you - (without making it heavy or overwhelming!).

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This is not about fixing yourself.
It’s about feeling good in your body,
Feeling clearer in your mind,
And, being more resourced in your life.

When we take care of ourselves on every level, we naturally show up with more patience, presence, and generosity for the people we love. We reignite our inner flame!

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What To Bring

Bring your yoga mat.

Wear comfy clothes & some layers to stay cozy.

Come as you are.

Be open to movement, reflection, and connection.

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Personal Growth

This space is also a gentle disruption of the idea that therapy or inner work has to feel dark or draining. Healing and growth can include joy, levity, laughter, and shared experience — and often, that’s where the most meaningful shifts happen.

Can't wait to connect with you IN-PERSON!

Big Love,

Allison

Psychotherapist & Creator of Phoenix Rising

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Phoenix Rising

For those who feel a quiet nudge toward something more sustained, I’ll also be sharing an invitation for the next wave of brave women to join the Winter session of Phoenix Rising: Your 90-Day Transformation. This upcoming cohort will be intentionally intimate, limited to 6 women, to allow for depth, safety, and meaningful connection (begins February 17, 2026).