Winter Solstice Cacao, Breathwork & Soundbath

Winter Solstice: Cacao, Breathwork & Soundbath

As the longest night of the year arrives, we gather in community to slow down, breathe, and honour the quiet magic of the Winter Solstice. The evening weaves together heart-opening cacao, guided breathwork, and an integrative sound journey to help you release what you’re ready to let go of and make space for renewal.

You’ll move through gentle embodiment, conscious breath, and deep rest — supporting your nervous system, opening your heart, and reconnecting you with your inner light, leaving you relaxed and renewed.

About Your Facilitator

Nicole is a ceremonialist and 400-hour Clarity Breathwork practitioner. She guides meditation, somatic experiencing, sound, and ceremony, and is a student of the Pachakuti Mesa lineage. She brings a grounded blend of breath, body, ritual, and heart-centred presence to the spaces she holds.

What to Bring

• Blankets (we will be lying down for a while, you may want a blanket or sheepskin for under you and another over you.)
• Yoga Mat(There are yoga mats at the studio, but it's nice to double up!)
• Optional: A pillow for the soundbath
• A journal & pen
• Water
• Anything that helps you feel cozy and grounded