Winter Solstice Yoga Flow

Eric Yaremko completed his 200 hour yoga teacher training at Edmonton's Prana Yoga Studio in May of 2024. Trained in the Akhanda lineage of Yoga which is a holistic form of the ancient practice that includes breathwork, mantra, meditation, asana (poses) and yogic wisdom.

December 21st is the winter solstice, the darkest night of the year. This can serve as an invitation to actively look for sources of light, as the days will begin to lengthen and brighten after the solstice. Yoga can be a beautiful practice to turn our awareness inward, while focusing on the breath and the body, finding and expanding our own inner light.

This practice will be accompanied with instrumental music by Francesco Rizzuto, an Edmonton based musician, singer and songwriter, and highly skilled guitarist.

Beginners are welcome.