Women's Self-Defense Class Series

Women's Self-Defense Class Series

Safety is about preparation. That is why we are starting off 2026 learning self-defense. We will not be held back by fear.

To get comfortable and proficient, we will learn and practice self-defense techniques and strategies throughout January.

The class series will meet on Saturday, January 17, 24, and 31st, 2026 from 4-5:30 pm at Quick Fitness Brampton. The classes will cover:

• Mindset,
• Awareness, and
• Counter attacks.

Whether you're a beginner or have some prior knowledge, this class is suitable for women at all skill levels.

Grab a friend and join us for a fun and empowering self-defense class series.

*get a ticket by January 6th and get 26% off!