Writing Practice & Hammock Somatic Sound Bath | Writing Sound Healing Relax

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This session's theme is Narrative Shifts. Together, we'll explore how shifting narrative perspectives can open emotional pathways, helping us examine a moment, a memory, or a character with spaciousness instead of intensity. Through guided prompts, you'll write the same story from different vantage points and notice how each lens alters your connection to the subject. This practice has the potential to gently create distance where needed, deepen empathy, and reveal layers of understanding you may not have seen before.

WHAT TO EXPECT

Welcome to a gentle fusion of creative exploration and deep nervous system rest. This series invites you into a serene environment for a guided writing exercise followed by a sound bath. An offering created for anyone curious about writing, whether you're a seasoned storyteller, a journal scribbler, a poet, or someone who simply wants to connect with their inner world. Each session features a different writing theme and a carefully designed prompt.

Writing, no matter how light or imaginative, has the power to bring emotions, memories, and sensations to the surface. Pairing it with a hammock sound bath allows your system to soften immediately afterward, helping you process what arises, ground into your body, and integrate with more ease.

After your writing practice, you'll nestle into your hammock for a sound bath designed to help integrate whatever may have surfaced during the exploration. Sound becomes the soft landing place for what the writing stirred. The vibrations have the power to resonate through your body, releasing tension and promoting deep healing. After the sound bath, you'll have a few moments to gently awaken with grounding frequencies and optional aromas. This unique experience can deepen your creative practice and harmonize your body, mind and spirit, offering the potential for a profound sense of peace and tranquility.

POTENTIAL BENEFITS OF A HAMMOCK SOUND BATH

• Deep Relaxation: The gentle rocking of the hammock combined with intentional sound frequencies can lull your body into a deeply relaxed state, helping to relieve stress and anxiety.

• Enhanced Circulation: Being suspended in the air allows for optimal blood flow and circulation, promoting physical well-being.

• Pain Alleviation: The weightlessness of the hammock may reduce pressure on the joints and muscles, providing relief from chronic pain or tension.

• Emotional Liberation: The sound vibrations may help release emotional blockages, fostering a sense of emotional balance and clarity.

• Sleep Reimagined: Many participants report improved sleep patterns after a hammock sound bath, as the experience helps reset the nervous system and promotes a state of calm.

• Spiritual Connection: The combination of sound healing and gentle swaying can facilitate a deeper connection with your inner self, enhancing your spiritual practice.

WHAT SHOULD I BRING?

Please bring a journal and pen, wear comfortable clothing and socks, and bring along any preferred comfort items (sleep mask, pillows, blankets, etc). Do bring your water bottle but please note, other outside food and drink are not permitted in the studio.

LATE ARRIVAL IS NOT PERMITTED.

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Meet Your Facilitator

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