Yin Yoga @ Nest Yoga + Massage

Yin Yoga – 60 min | $25.00 + HST
Slow down, unwind, and reconnect with your body and breath in our Yin yoga class. This practice involves holding postures for longer periods, allowing you to explore sensations, deepen self-awareness, and reconnect with your body and breath. With only 4 students per class, you will receive individualized attention in a safe, supportive space.

Yin yoga targets deep connective tissues, joints, and bones, enhances flexibility, and unblocks stagnant energy. It promotes mental clarity and emotional balance, making it a meditative practice that supports emotional healing and relieves stress. This class is ideal for those recovering from burnout, seeking relaxation, or balancing a fast-paced lifestyle.

Why small groups? With only 4 students per class, our intimate setting ensures personalized attention, allowing the instructor to guide you safely and deeply into each pose.

Find the full Yin Yoga class schedule here and choose the time that works best for you.