Yin yoga is a gentle and meditative style of yoga that targets the connective tissues, such as ligaments, tendons, and fascia, with the aim of increasing circulation, flexibility, and joint mobility. Unlike more dynamic forms of yoga, Yin yoga involves passive, long-held poses, typically ranging from 1 to 5 minutes or more, allowing practitioners to access deeper layers of tension and release.
Disclaimer: Kindly be informed that if attendees arrive more than 10 minutes late to the event, it may lead to the cancellation of their registration with applicable charges. We value the time and commitment of all participants and aim to start our events promptly. Your cooperation in adhering to the schedule is greatly appreciated. Thank you for your understanding.
