YOGA NIDRA & SOUND JOURNEY THU MAR 19 @ 7:45 PM

You can choose to purchase the Yoga Nidra Class on its own for $40, or bundle it with the Back Mitra & Gong Bath @ 6:00 PM for a complete experience at $75.

Join Farhad Khan and Lindsay Collins and Exhale into guided Yoga Nidra—a lying-down, effortless meditation—followed by an immersive sound bath with crystal bowls, gongs, and chimes. This soothing combination invites deep rest, inner clarity, and a gentle nervous-system reset.

Benefits of Yoga Nidra

• Accesses theta/delta brainwave states for profound rest
• Reduces anxiety and mental overactivity; enhances focus and clarity
• Supports better sleep and emotional regulation

Benefits of a Sound Bath

• Vibrational tones help release physical and energetic tension
• Promotes deep relaxation and a meditative state
• Enhances mood and overall sense of well-being

Capacity: Open (no limit)

What to Bring

• Yoga mat
• Pillow/bolster
• Block or cushion
• Eye pillow
• Blanket/layers for warmth
• Water bottle

Venue Details
This event takes place in the spacious main sanctuary of Mount Seymour United. You may choose to sit in the provided seating or lie down in the designated floor area—please bring a yoga mat if lying down.

Parking
Ample free parking is available in front of the venue.

Schedule

• Doors Open: 7:35 PM
• Event Start: 7:45 PM

For more events, check out: https://www.farhadkhansound.com/events