The Calm Before

Rest amplifies everything—your creativity, your connections, your ability to show up fully.

That’s why I created The Calm Before.

Hello and welcome! My name is Ebony Tate, and I am a RYT, specializing in trauma-informed practices.

I believe grounding yourself before a big week isn’t just wellness, it’s how you show up at your best. This space is yours. Use it to reset, center, and prepare to meet everything ahead.

See you on the mat.