Natalie Mallia

Natalie Mallia is a Registered Holistic Nutritionist who helps women 40 (and beyond) feel like themselves again. She works with women frustrated by stubborn belly fat, restless sleep, low energy, and the confusing changes that come with perimenopause. Drawing on both personal experience and years of guiding women through nutrition and lifestyle strategies, Natalie’s approach is relatable and realistic — no fads, no extremes, just simple shifts that create lasting results. Her mission is to help women cut through the noise, stop blaming themselves, and discover how to support their bodies with clarity and confidence.

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