8 Keys To Optimal Brain Health

8 Keys To Optimal Brain Health: Monthly Online Webinar Series on Brain Health 🧠

Embark on an enlightening journey towards optimal brain health with my free 8 online webinar series. Each month, I will explore a different topic that plays a crucial role in maintaining and enhancing the health of our most vital organ - the brain.

Here’s what you can look forward to:

1. January 19, 2024 Mindset: Discover how a positive mindset can enhance brain function and mental health and how to change a negative mindset to a positive one.
2. February 16, 2024, Restful Sleep: Uncover the secrets of restful sleep and its impact on brain health.
3. March 15, 2024, Right Food: Learn how the right food can support cognitive function and prevent dementia. And how the wrong food can hasten cognitive decline.
4. April 19, 2024, Moving More and Sitting Less: Understand the connection between brain health and physical activity and learn strategies to reduce continuous sitting.
5. May 17, 2024, Building Stress Resilience: Is stress always harmful? Find out how you can build your stress resilience to improve brain function.
6. June 21, 2024, Taking Appropriate Prescription Medications: Appropriate prescription medications are an important key to long-term brain health. Learn about inappropriate polypharmacy and how to seek help from your healthcare providers.
7. July 19, 2024, Using Supplements at Therapeutic Doses: Nutritional supplements, when used at the right therapeutic doses based on scientific studies, can help improve your brain function and potentially prevent dementia. Find out how to select the right ones for you.
8. Aug 16, 2024, Nurturing Meaningful Relationships: Loneliness is a killer. Delve into the impact of social connections on brain health and cognitive resilience.

Join me on this journey and equip yourself with the knowledge and strategies to optimize your brain health and prevent dementia down the line. Sign up today and take the first step towards a healthier, happier brain! 🧠