Welcome to Active Commute Week Whitehorse 2024! Join City of Whitehorse fitness specialist Chris Young for a fun and informative Walking 101 Workshop on June 5th. Meet at the Canada Games Centre foyer for an outdoor walk on the Hamilton Boulevard Trail. Learn all about the benefits of walking as a mode of transportation, how to stay safe while walking, and tips for incorporating walking into your daily routine. This in-person event is an excellent opportunity to meet fellow walkers and start your journey towards a more active commute. Bring comfortable walking shoes and poles if you use them.
Outline:
- Introductions, background, and intentions for the event (inside if it is raining).
- Mild/light dynamic stretching and neuro-integrative balance preparation, if appropriate for the group.
- Discussion of walking aids, including proper pole use/set up and perspective on assistive device reliance/overreliance, if appropriate for the group.
- Walk and talk discussion, including topics for the day and gait options.
- Return gentle stretching, discussion and questions if participants are interested.
