BREATHALITY Breathwork | Sauna | Cold Dip in Nature (SOLSTICE EVENT)

Welcome to the ultimate wellness experience at the Breathwork | Sauna | Cold Dip In-Naure workshop! Join us on Sun, May 12th, 2024 at 1:30 pm 15 minutes out of the city at Glacier Greens. Get ready to unlock your full potential and take control of your wellbeing and fitness. Immerse yourself in the power of breathwork & hot and cold therapy. This in-person event will leave you feeling refreshed and revitalized. Don't miss out on this unique opportunity to prioritize your well-being. See you there!

ℹ️ Info

After successfully conducting this workshop for hundreds of first responders in Edmonton, we are thrilled to offer this transformative wellness experience to YOU!

We have discovered an incredible location that allows us to take this event into the embrace of nature. Connect with yourself, your nervous system, each other, and the beauty of nature.

THE RETREAT

🤓📓 Introductions & Info~🌬️& 🔥 & 🧊

~30 mins

A moment to connect with everyone in the group. And a short info session on the amazing world of breathwork & hot and cold therapy.

🫁🌬️ Breathwork - (NSR) Nervous System Regulation

~45 mins

If weather permits, we will be grounding into nature for this breathwork. Please come prepared with warm cloths, yoga mat, blankets or sleeping bag. If temps are uncomfortable, we will facilitate the breathwork indoors.

⭕ Therma Cycles & Social

~90 mins

🔥 🪵 Wood-Burning Thermaculture Sauna Tents
🧊 💦 Natural Cold Dips + Plunge Tubs

🧖‍♂️🧖‍♀️ Rest Fire-Side in Nature
🔁 Repeat

WHAT TO BRING

• Bathing suit (where it under your clothes)
• Robe - optional for rest cycle
• Warm clothes & toques, gloves (weather dependant)
• Blankets / Sleeping bag for breathwork
• Water Vessel (full of water)
• Hot drink .. perhaps
• 2 towels - 1 to dry off, 1 to sit on inside sauna (keep seats clean)
• FOOTWARE - good footware is GREAT to have - Water shoes or strap-on sandals.

BENEFITS

-increased energy

-better sleep

-reduced stress levels

-heightened focus and determination

-increased willpower

-stronger immune system

Expand your Reality with Breathality

Healing is better together - Connect with amazing people as you embark on this wellness adventure.

Don't miss out on this opportunity to embark on a life-changing wellness journey with like-minded individuals. Be part of our inaugural events with the public and discover the power within you!

PLEASE NOTE:

• Come Prepared - Only one Washroom - Best to have suit on under your clothes.
• If you have epilepsy, are pregnant, or have any heart conditions, please consult your doctor before participating in this event.
• Body temperatures tends to drop a bit during breathwork - A sleeping bag/ blanket and warm clothes can help. We will have extras warm sleeping bags if needed!
• FOOTWEAR - good footwear is GREAT to have - Water shoes, strap-on sandals, neoprene socks.
• Please ensure that you avoid arriving on a full stomach as it may hinder your experience. Your body is already working hard, and adding digestion into the equation may not be ideal.
• Drinking plenty of water when you wake up is highly recommended. Trust me, this will be incredibly beneficial and help prevent headaches the next day. Personally, I find it helpful to stop drinking a bit before the breathwork session, so I don't have to get up during the session. It also allows me to fully relax and immerse myself in the experience.

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Take a Breath | Give a Breath
For every breath you take with us, you are helping support first responders facing PTSD challenges. A portion of our event profits goes towards retreats and workshops where invaluable tools are uncovered to navigate the challenges of Emergency Services.

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To book a Discovery Call , Reach out to Wes or Amanda.

Wes 5873379619

Insta: @ ice_weazel_wezley

Amanda

Email: feelbetter@thermaculture.ca

Insta: @thermaculture.ca

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Join our WhatsApp group

https://chat.whatsapp.com/D1ywD0h9K1F58PAvMuKmDD
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Directions

Park in the main parking lot of the golf course. Walk past the Club House to the right and follow the road down. Stay on the left of the grass while the deck construction is taking place. You will see us by the water!

Please Arrive on Time

Please check your GPS before the day of to be sure you will be on time. We like to connect together as a group before we begin.

Carpooling is Available.

Contact us or ask in the WhatsApp group. 🚗 🔥

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🗓️ Upcoming Workshop (3 hours)

Visit our eventbrite page to book alternate days and updates https://www.eventbrite.com/o/76952763873

Upcoming Events:

Saturday June 1 @ 1:30

Sunday June 2 @ 11

Sunday June 2 @ 3 (Special guest Andre Belibi - Newest Ice Bath World Holder)

Saturday June 8 @ 1:30

Sunday June 9 @ 1:30

Saturday June 15 @ 1:30

Sunday June 16 @ 1:30

Thursday June 20 @ 5 pm (Solstice Party)

Sunday June 23 @ 1:30

Saturday June 29 @ 1:30

Sunday June 30 @ 1:30

*Note: This list may not be updated. Best to visit our Eventbrite link above to see updated sessions. Click "follow" to get notification when we add new dates.