Breathe Strong!- strategies for "Stress- free Kids & Teens"

Unlock your child's inner potential! Equip them with coping tools for school and life!

Research indicates one of the greatest impediments to learning is stress.

In the last 15 years, researchers have given us increasingly alarming statistics on a sharp and steady increase in childhood mental illness that is now reaching epidemic proportions:

Statistics do not lie:

• 1 in 5 children have mental health problems

• A 43% increase in ADHD has been noted

• A 37% increase in adolescent depression has been noted

• There has been a 200% increase in the suicide rate in children aged 10 to 14

The recent pandemic, online learning, the transition to back to school and stressors of day to day life has only compounded these challenges.

Discover the simplest more effective way to support your child’s emotional and mental wellbeing!

Embrace the power of ancient breath-work , yoga & meditation tools designed especially for children & teens (ages 8-17) to deal with stress and anxiety effectively.

These practical tools along with life skills provide tangible solutions for children and teens to manage their mental health and grow up to be responsible, happy adults.

Help your child gain focus, confidence, clarity, resilience and much more!

Let’s raise strong kids!

Join a 60-minute free Workshop and get a glimpse of these tools as well as the SKY ( Sudarshan KriyaTM)- The breathing technique that is revolutionizing the lives of millions of children & teens.

Who is this session for?

This session is for parents, educators and children ages 8-17 years. We hope to foster a deeper understanding and experience of how these proven stress management tools can impact well-being for the entire family.

Note: For children ages 8-13, we recommend their parents being present for the full duration of the session.

What you’ll discover at ‘Breathe Strong’:

✔ A taste of the (SKY) or Sudarshan Kriya (TM), a breathing technique taught in the Art of Living children, teens and adult programs

✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily!

✔ The peace & calm of a unique guided meditation

✔ Secret keys to help your kids regulate their emotions & effectively handle stress

✔ Tips for parents and educators to handle stress & lead by example for their kids and students

Master the Power of Breath to Transform your Life

No breath = No life

What was the first act of life? To breathe in.

What is the last act of life? To breathe out.

And in between is our life...

Every single day, we breathe in 10.000 liters of air!

Breath has the ability to purify body, mind, and emotions -

We eliminate 70% of toxins through the breath.

But we use only 30% of our lung capacity!

The quality of our life is determined by the way we breathe.

But we learn nothing about our breath!

The Art of Living’s children & teens programs are addressing a critical issue in education today. As students learn to reduce stress and manage emotions, they gain the ability to focus and perform well academically at school, as well the ability to build more positive relationships with their peers, parents and teachers.

Children can use their breath to master their thoughts and emotions - the key to a happy state of mind and a good quality of life.

By learning the Sudarshan KriyaTM a science-backed, rhythmic breathing technique taught at the SKY kids & teens programs for children & teens, they can:

• Access a stress free mind at any time!
• Tap into a reservoir of energy to channel their creativity and learning
• Boost concentration and focus for test-taking
• Build self-confidence & resilience
• Handle peer pressure and bullying
• Strengthen human values and social skills
• Experience the true state of meditation

Learn more about the Art of Living Children & Teens programs & the Sudarshan KriyaTM in our free workshop 'Breathe Strong'.

THE RESEARCH

Evidence-based practices that can lower stress from the very 1st session!

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing SKY Breathing Meditation.

RESEARCH ON ADULTS (refer to the first two images at the bottom of this page)

RESEARCH ON TEENS (refer to the last two images at the bottom of this page)

Testimonials..Hear what parents, teachers and students are saying...

SKY KIDS /formerly ART EXCEL (ages 8-12)

"They all say this practice helps them relax anywhere. I strongly recommend that students have access to the ART Excel because it enables them to take control of their lives, even in the most desperate circumstances."

-- Marie Diamond, Student Services, Wilson Middle School

"ART Excel is the best thing that has happened for kids all over the world.The structure and contents of the program allows children to connect with each other and work with people of all ages and diverse backgrounds. They leave the program feeling happy, confident and with a desire to help others."

-- Ramola Prabhu, M.D., Parent

"Before I came here I was really stressed out. Little things made me angry. I learned to get rid of the anger and free my mind from all the clutter. If I get angry I just do the breathing and it makes me feel better."

--Matt, middle school student

Testimonials..Hear what parents, teachers and students are saying...

YES!/formerly YES! (ages 13 to 17)

"My experience with the YES! program was revolutionary. The things that I learned here taught me not only how to become a better person, but how to not let others stop me from being a better person…I greatly appreciated and enjoyed this experience."

-- Tameika, McKinley Technology High School

"YES! has helped to create that culture of calm we really want our school to have. The [stress management] strategies taught on YES! are not just used in the classroom, they are life-skills that the students and staff can use outside of the classroom as well."

-- Ms. Tamara Littlejohn, Walt Disney Magnet School, Chicago

"Getting YES! in school at this grade level treats it like curriculum, which is what it should be. It tells a kid it is as important for you to learn life management and stress management skills, as it is to learn math."

-- Susan Bertucci, Parent, Chicago

FAQs

How can I contact the organizer with any questions?

For more information contact Divya Singh, Email: divya.singh@artofliving.ca; 4036137584.