This is a virtual 6-session arts and mental wellness group for adults 18+
Dates - Monday 6:45 - 8:30 PM
Please note that we will skip Monday, May 20th for Victoria long weekend***
- Monday, April 29, 2024
- Monday, May 6, 2024
- Monday, May 13, 2024
- Monday, May 27, 2024
- Monday, June 3, 2024
- Monday, June 10, 2024
Where
Virtual sessions over ZOOM
Group Description
Cultivate: Arts-Based Coping Skills is a virtual expressive arts group. We will explore different materials and different art activities that allow us to quiet our minds and focus our attention and presence on our artwork. We engage in the present moment through the tactile and versatile nature of art. By learning new arts-based coping skills and different creative processes, we can foster mindfulness, creativity, and improve our self-esteem. Learning these coping skills allows us to continue to use them in our daily lives, improving our mental well-being. We encourage and support each other, create alongside each other and share this creative journey with our group.
Materials
Art kits will be provided with all the materials necessary for each art activity! They will be available for pickup. Drop-off and mailing options are available for those who may need them.
Sliding Scale Cost
Cultivate: Arts-Based Coping Skills costs $180 for 6 sessions ($30 for each session).
We are offering different sliding scale options to reduce financial barriers to participation, starting at $60 for all six sessions ($10 for each session). Please choose the option that makes this program accessible for you.
If the cost is a barrier to participation, please contact adultprograms@artwithaheart.ca, and we can work something out so you can participate. Please feel free to reach out, as we want to make these programs as accessible as we can!
