Either expression or depression - a new dramatherapy group in Tottenham
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Either expression or depression - a new dramatherapy group in Tottenham

Either expression or depression - a new dramatherapy group in Tottenham

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Either expression or depression!


Dealing with emotional stress is often difficult and sometimes overwhelming, especially when it seems that you are on your own.  Taking the decision to enter therapy can be a big step towards the healing process. However, sometimes talking therapy is not enough. It is often because there are no words to describe your thoughts or feelings or simply because you are tired of talking. Creative processes like dramatherapy can help explore and express what cannot be said. 

Group dramatherapy offers healing in a supportive and safe environment. Alongside others who share similar challenges, you have an opportunity to learn about yourself and improve your interpersonal relationships, as well as feel connected, empowered and understood.


Dramatherapy is not about acting but becoming oneself. This is not therapy for actors but for anyone who longs for a change. This method draws on the healthy aspects of self and enables to express and share difficult matters, which often cannot be verbalized, through creative media.

                                        It's not acting. It's becoming you.


•  building self-esteem and confidence

•  exploration of  difficult feelings/issues in a safe and contained environment 

•  developing trust and relationships with others 

•  providing space for creative self-expression 

•  promoting playfulness and working imaginatively  

•  developing appropriate social boundaries and relationships 

•  building social skills

•   connecting physical with emotional feelings 



•  depression  

•  anxiety 

•  low self-esteem

•  relationship difficulties

•  traumatic experiences

•  bereavement

•  identity problems


There is a limited number of 6 places in the group. If you would like to participate please contact me ASAP to arrange a consultation to discuss your needs, to see whether the group and the form of work will be suitable for you and to make sure that you are in.  

Contact: Marcin Zielonka at 078 6493 4195 or dramaterapeuta@gmail.com


In order to benefit from the group a regular and wholehearted commitment is needed.

The sessions will be held on a weekly basis for at least 20 weeks.  The group will be meeting in North London, Tottenham, N17 9AS, 10 min from Tottenham Hale St or Bruce Grove St,  on Tuesdays at 7.15 pm. The group starts on the 13th of September 2016. 

The cost depends on the number of participants: £110 to £130 monthly, paid in advance. Each session lasts 90 min. 


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