Empowerment Through Self Defense

In partnership with YWCA Banff and Canmore Young Adult Network, we're hosting a special self-defence class for Sexual Violence Awareness Month.

Step into a safe and empowering space as skilled instructors guide you through practical self-defence techniques. Whether you're a beginner or experienced, this class offers valuable skills and insights to enhance your confidence and safety.

Remember: victim-blaming is NEVER okay. It's never anyone's fault if they experience violence. 

Please bring comfortable clothes. You’re also welcome to bring your own equipment or share at the studio. All are welcome; registration is required.

Let's come together, learn valuable skills, and empower ourselves mentally and physically. See you there!