Evening Yoga Session @Oak Estate Winery Summerland

Make a shift | Change your mindset | Move your body | Elevate your spirit

Tara Newbigging is here to support you on your own journey towards self- connection, freedom, and joy. Connect with your heart and listen to your soul speak.

SOUL COACHING 1:1

A HOLISTIC, SOUL-CENTERED APPROACH TO YOUR PERSONAL AND SPIRITUAL GROWTH

I dare you to fall in love with who you are, and create a life you love. I would be honoured to help support you along your path. My work is to support you, and help you see your full potential, break down the barriers or the limiting beliefs that you may have. 1:1 coaching can be a powerful tool for those who feel stuck, or need some shifting in their lives. Someone to help guide them along their path from fear to love, and with support towards highest potential of joy and happiness. Try a few session with Tara and see what happens within your self and your life. Tara's spirit sparks change, positive outlooks towards what you might feel be burdens or blockages and set backs. Reframe your way of thinking, as we walk side by side through this journey of self discovery and self growth.

LIVE VIRTUAL OFFERINGS

Tara leads virtual fitness offerings for a variety of fitness modalities. She is open to booking private group classes on Zoom for a group of friends, a sports team, or as a workshop for a virtual event.

THE B. CLASS®

A space for women to self-heal, transform, and connect. The b. class® is an inspiring women’s wellness program designed to let the heart and soul speak. A combination of athletic movement with music to create a powerful connection within. Tara created this class in 2012 and it is a small yet powerful sisterhood of leaders around Canada, Australia, and New Zealand offering it. Women Everywhere are falling in love with it.

VIDEOS ON DEMAND

Do you love working out at home, and having access to videos on demand to do anytime that works for you. Tara has created a library of workout videos that you can have access to. Become a member and gain unlimited access to videos. Both, fitness, stretch, mobility, and more.

RETREATS

Tara offers a variety of wellness retreats and gatherings. Her ability to bring women together and design a special weekend can be magical. Book or plan a weekend in the Rocky Mountains, or hire Tara to host a retreat within your community. You can contact her and design your own special weekend, with you and your friends, or you can check out offerings that she has coming up. Reach out to Tara for a private booking.