A balanced practice, beginning with an energizing flow that seamlessly blends movement and breath to awaken the body. Transition into deep relaxation, embracing grounded poses and meditation to calm the mind and promote profound rest.

Join us for Flow & Restore Yoga in the Park with Montana, a blissful blend of invigorating movement and deep relaxation set amidst the serene backdrop of Bickford Park.

In the first half of the class, we'll dive into the dynamic flow of Vinyasa yoga, working up a gentle sweat as we seamlessly link movement with breath. Through fluid and unique sequences, we'll explore meditative movement to release stress and tension, integrating breath, sun salutations, balance, and strength to invigorate both body and mind.

We'll then transition into a restorative journey, embracing grounded poses and deep listening meditation to calm the nervous system and promote profound rest. With longer holds, restorative postures, and down-regulative breathwork, we'll soften the edges and shift into a place of ease, emphasizing the transition from "do-ing" to "be-ing." The class winds down with soothing postures and sounds of a singing bowl & chakra handpan to facilitate deep rest and stillness.

Join us every Wednesday from 6:00-7:00 PM at Bickford Park for an experience that nourishes the body, mind, and soul. Reconnect with yourself and let go of the stresses of the day - let's flow and restore together.

Kind words | Testimonials:

I've been to many park yoga classes with different instructors and now I only keep my eye out for when Montana is teaching next. There is a feeling of peace and centred-ness I feel within my body after a good yoga session. I don't always get that with every instructor, but Montana always delivers :) -ML

I love Montana's classes! They are a perfect balance of calming/grounding, stretching, active portion, and mindfulness. I especially love Montana's approach that offers multiple suggestions for every pose to emphasize personalization and checking in with your own body. A great connection of mind, body and spirit. 110% recommend! ❤ - RM

Montana's classes are a perfect balance of exercise and meditation. All positions are explained clearly and concisely with helpful feedback when needed. I've left every class so far feeling more connected with my body, breath and the world around me. I will definitely be returning for classes as often as possible. - SK

These classes are taught by Montana Skurka, a Yoga & Meditation teacher and Somatic Guide. She is dedicated to supporting individuals on their healing journey towards holistic well-being and wholeness. Her offerings guide individuals on a transformative journey, fostering relaxation, self-compassion and empowerment. Montana's approach is centred on helping clients harness the power of their body’s wisdom to overcome obstacles and foster resilience in the face of life’s inevitable challenges. Through exploring an embodied sense of the mind-body connection, individuals feel empowered to make choices that resonate with their unique needs and are able to thrive and flourish.

Montana has over ten years’ experience guiding individuals through the design and facilitation of one-on-one and group offerings aimed at building body awareness and self-esteem to improve mental health and improve well-being. She has led programs and workshops in collaboration with: SickKids and Mount Sinai hospitals, Campfire Circle, the Centre for Social Innovation, the Leukemia and Lymphoma Society and various other community organizations.

Through teaching classes and one-on-one sessions, public speaking, leading workshops, podcasting and conducting research, she is committed to advancing the understanding and application of holistic approaches to health and healing.

Learn more @ montanaskurka.com and stay in touch @montanaskurka