Flow Through Sundays with Rachel & FWD

Come wake up with FWD and Move with Rachel on Sunday mornings with an all-levels 50-minute yoga class centered around a different theme each week. In Rachel's classes you can expect intentional music cued with breathwork and somatic movement to reset you for the day and week ahead. Bring yourself, a friend or two and an open heart and mind- can't wait to see you on the mat!

If you'd like to attend the class but something is prohibiting you financially, please reach out and you'll receive a promo code for a discount.