Wednesday, May 22

Gentle Nutrition: Nourish Your Body and Mind

Learn to nourish your body and mind with this small-group, in-person workshop led by Registered Dietitians with the SASPCN.

By St. Albert and Sturgeon Primary Care Network

Date and time

Wednesday, May 22 · 6 - 7:30pm MDT

Location

St. Albert and Sturgeon Primary Care Network

375 Saint Albert Trail Unit 196 Saint Albert, AB T8N 3K8 Canada

About this event

Learn to make food choices that respect both your health and your taste buds. This introductory group appointment for adults aged 18 and up with a Registered Dietitian will give practical tips to help you to break the dieting cycle. Let’s move away from restriction, and focus on what foods we want to add, one day at a time.

During this initial group appointment, you will learn how to use gentle nutrition to improve your physical and mental wellbeing.

Once you have completed an introductory session, you will be sent a link to sign up for follow-up sessions on the topics most important to you, such as balanced meals/snacks, mindful eating, hydration, emotional eating, and more.

WHEN: Wednesday, May 22, 6:00-7:30 p.m.

WHERE: St. Albert & Sturgeon PCN, St. Albert Centre (by SportChek)

COST: free, no referral required

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