Get Started With Meditation in Whitby

Get Started With Meditation in Whitby

Learn how to meditate and find peace within.

By Sahaja Yoga Meditation - Ontario

Select date and time

Friday, June 7 · 7 - 8pm EDT

Location

Whitby Public Library - Central Library

405 Dundas Street West Whitby, ON L1N 6A1 Canada

About this event

Join us for a free 10-week course to learn how to meditate and bring balance to your life!

Meditating for ten minutes daily can achieve innocence, creativity, peace, confidence, lack of guilt, and forgiveness.

Our classes teach Sahaja Yoga, a method of meditation available to all ages.

It can be done on a chair or the ground without physical activity.

Please register here: https://www.sahajayoga.ca/register.

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Sahaja Yoga Meditation - Ontario

Sahaja Yoga is a simple technique that is easily practiced by anyone, regardless of age, race, or financial status. Seeking a higher spiritual state – a reality full of satisfaction, joy, and peace – is a natural part of the human evolutionary process. Sahaja Yoga meditation plays a fundamental role in achieving the fruits of that spiritual journey. All human beings have the potential to achieve a more peaceful, sustainable, and easily balanced life.