Half-day course ~ Learn to Meditate- Breathe In, Breathe Out

Half-day course with Kodi Palmer-Butler

Experience the Transformative Power of Meditation

This inspiring and practical course is designed to provide a genuine, heartfelt experience of meditation. Guidance will be offered on how to begin a daily meditation practice and, importantly, stay motivated, as well as how to integrate meditation into everyday life. The course will also explore the importance of living with intention—learning to set meaningful intentions at the start of each day and using mindfulness to remain connected with them, helping you discover more moments of calm and joy throughout your day.

• Getting a Heartfelt Experience: The First Guided Meditation
• How to Start a Daily Meditation Practice & Stay Motivated
• Mindfulness & Living with Intention

Fees

Regular: $30
80 & 108 Class Pass: no cost

Live-streaming option available to Class Pass holders.

(click here for info on monthly class pass)

Terms & Conditions (including refund policy)