Circadian Rhythms and Aging: Optimizing Your Daily Routine
Healthy Aging Webinar Series with Dr. Shilpi Gupta (IN-PERSON)
Date: June 19th, 2024
Time: 10:00 AM - 11:00 AM
Location: In-Person at 500 University Ave, Toronto, ON (Recorded Lecture - Discussion not recorded)
Join us for an insightful session on circadian rhythms and their impact on aging, presented by Dr. Shilpi Gupta. This in-person event will explore how optimizing your daily routine according to your circadian rhythms can significantly enhance your health and well-being as you age.
Dr. Gupta, a renowned Research Scientist specializing in Cancer Biology, Innate Immunology, and Science Communication, will share evidence-based strategies for aligning your lifestyle with your natural biological rhythms. This session is part of our Healthy Aging Webinar Series, aimed at providing valuable knowledge to improve the quality of life for older adults.
Key Topics:
- Understanding circadian rhythms and their role in health
- How aging affects circadian rhythms
- Practical tips for optimizing your daily routine
- Latest research findings on circadian rhythms and aging
Who Should Attend:
- Older adults looking to improve their daily routines
- Caregivers and family members supporting older adults
- Health and wellness professionals
- Anyone interested in learning about circadian rhythms and healthy aging
Public Transit Directions:
- Go to St. Patrick Station via TTC
- Turn right from the ticket booth and look for a set of doors that says "480 University Avenue Entrance" (This entrance is on the northwest corner)
- Go up stairs or take the elevator (left of the stairs. Stairs are to the right after opening the two doors. This elevator is slightly hidden)
- Exit through the automatic doors and turn left
- Walk straight north (when you turn left, you will walk UP the street. If you see the intersection where you have to cross the road, you are going the wrong way!) until you see the number "500" on the wall
- Inside, there are stairs or a wheelchair/tiny elevator.
- Once you are inside, either by the stairs or tiny elevator, you will open the doors and turn right. Walk all the way down, the lecture hall all the way down the hall on the left side (NOT the room straight ahead).
- Alternatively, use the ramp at the back entrance on Simcoe St.
Driving Directions:
- Address: 500 University Avenue, Toronto, ON
- Parking: Available on University Ave or Simcoe St
- Nearby parking lot: Impark Lot #427, 250 Dundas St W, Toronto, ON M5T 2Z5
- Once inside the building, follow signs to Room 150 (immediately turn right and head down the hallway; the room is straight ahead)
Note: There will be no reimbursement for parking or TTC tickets. Taking the TTC is recommended due to limited parking downtown.
Register now to secure your spot for this valuable in-person event.
