HERSpace Wellness Circles

Join our monthly wellness circles in Downtown Whitby and take time out just for you, create meaningful connections with other women and feel supported in your healing and wellness journey.

WHAT YOU CAN EXPECT:

• Judgment-free brave space to just BE
• A space to decompress and destress
• Be around like-minded community
• Be in loving and kind energy
• Learn new coping, healing and de-stressing techniques/practices
• Have fun
• Leave feeling a sense of support and belonging

SOME OF THE PRACTICES WE WILL EXPLORE

• Somatic movement and embodied healing
• Exploring creative expression
• Mindfulness and meditation
• Intuitive healing
• Spirituality and Ancestral connection
• Self expression and storytelly

SOME OF THE THEMES WE WILL EXPLORE

• Reconnecting to our body’s wisdom
• Reconnecting to our Ancestor’s wisdom
• Healing, learning, growing and leading from an empowered and intuitive space within
• Inner child/Parent Wound healing
• Breaking the Cycles of Pain
• Cultivating Trust within Ourselves

Please wear something comfortable, bring a journal and pen along with a sacred and meaningful item to add to our collective altar. Some examples: precious stone, shell, photo, jewelry, keepsake.

Our gatherings will be intimate, with a cap of 15 participants. The minimum number to run the session is 3. Should we not get enough participants, we will cancel and you can use your ticket for a future session.

For monthly session details, please check out the HERSpace Calendar

ASK JOTHI HERE ABOUT THE MONTHLY PASS FOR $75 WHICH INCLUDES:

• Monthly in-person sessions at our Whitby location
• Weekly virtual sessions on zoom(see HERSpace Calendar)
• Monthly 1:1 session with Jothi on zoom

More About Jothi

Jothi is a 51yr old woman, mother of 2 teens and partner of 28 years and has been on a healing and reclamation journey for over 15 years. The birth of her eldest opened Jothi up to wanting to heal from childhood trauma and navigate through inter-generational traumas that ended bringing Jothi so much strength and courage to live her truth, on her terms and break cycles of pain in her personal and parenting journey. Today, Jothi is leaning into eldership within her wellness practice at Jothi Creative Wellness founded in 2016. A practice that has Jothi expanding as an award-winning transformational wellness coach and bringing all of her lived experience, skills and tools that she has learned along the way, into classrooms, workplace, boardrooms and communities near and far. Most recently, Jothi created a hybrid wellness space for women and femmes to connect, heal, express, and reclaim joy called HERSpace. You can learn more about Jothi and what she offers at www.jothi.ca