The HYROX Physical Fitness Test (P’F”T) is a standard workout completed for time designed by HYROX to give you the perfect introduction into the sport and measure where your fitness level is at. All participants of this event will receive a free t-shirt.
When registering for this specific event, we have programmed 3 different test options:
Standard: The prescribed test designed by HYROX
1000m Run
50 Burpee Broad Jumps
100 Stationary Lunges
1000m Row
30 Hand Release Push Ups
100 Wall Balls (14lbs for Men/10lbs for Women)
75%: The Standard test, just at 75% of the distance and reps, designed by TEAMLDN. HYBRID
750m Run
33 Burpee Broad Jumps
75 Stationary Lunges
750m Row
20 Hand Release Push Ups
75 Wall Balls (14lbs for Men/10lbs for Women)
50%: The Standard test, just at 50% of the distance and reps, designed by TEAMLDN. HYBRID
500m Run
25 Burpee Broad Jumps
50 Stationary Lunges
500m Row
15 Hand Release Push Ups
50 Wall Balls (10lbs for Men/8lbs for Women)
The HYROX PFT also gives you a good indication of which division you should sign up for when registering for a HYROX event. Please note that there are no time caps or qualifications to compete in a HYROX event.
- 15 – 25 minutes – HYROX PRO
- 25 – 35 minutes – HYROX Single
- 30 – 45 minutes – HYROX Doubles
