Letting Go of Perfect- half day course

SATURDAY 13 DECEMBER

10AM - 1PM

In person | livestream to members

with Gen Kunden

Put down “perfect”. In this workshop, we will discover how perfectionism stands in the way of self-honesty and stifles positive change. Through observing its pernicious effect on our mind, we will develop a strong wish to be free of its influence. We will then look at some essential meditations to drop unrealistic expectations, create a more gentle and generous approach with ourselves, and inspire an encouraging attitude to move forward into our life.

Join us for a meaningful Saturday mornings with meditations to create a gentle and warm approach to our life.

Each session will consist of short teachings, prayers and meditations with refreshments between sessions.

$25. Includes refreshments. Free for members

Everyone is welcome regardless of previous experience. Come and meditate!