Do I need to pre-register?

No, you do not need to pre-register. These classes are drop-in so just come along!

Do I need to purchase a ticket online to attend?

No. You can pay your drop-in fee at the door when you arrive.

Is the online ticket refundable?

Yes but not fully. The part of the ticket that covers Eventbrite fees is not refundable.

What do I do if I cannot make a class?

Let us know before the class and we can refund your ticket (minus the fees). Or if you prefer, you can use this ticket for another class. Tickets are not refundable after the class has taken taken place.

Do I need to bring anything?

No. There are chairs at the library. You might want to bring a notebook to take notes.

Is parking available?

Yes. There is parking available at the library and nearby street parking.

London Meditation Class - Willpower in a Digital World

By Avalokiteshvara Kadampa Buddhist Centre

Multiple dates

Overview

Meditation classes understanding how Buddhist teachings on intention, mindfulness, and joyful effort can help us navigate the digital world.

LONDON MEDITATION CLASS

SATURDAYS 3PM - 4:15PM

Landon Branch Library
167 Wortley Rd, London

WILLPOWER IN A DIGITAL WORLD

a three-week series
January 17, February 21 & March 14
with Buddhist nun, Gen Kunden

Zombie-scrolling, doom-scrolling and just continually picking up our phone, is our new digital bad habit. In this digital world, maintaining focus and inner peace requires more than just good intentions—it demands trained willpower.

In this 6-week series of classes, we will experience how Buddhist teachings on intention, mindfulness, and joyful effort can help us navigate digital temptations and cultivate concentration, focus and inner peace while engaging with the world around us – not the device in our hand.

Whether you’re looking to reduce screen time, reclaim your focus, or deepen your spiritual practice, these classes offer practical tools from Buddha’s teachings to develop concentration and inner peace in the digital age.

More information at akbc.ca

Everyone welcome.

$15 a class. $48 4-class pass (series pass).

Tickets and passes can also be purchased at the door at class time. No need to pre-register.

Category: Health, Mental health

Good to know

Highlights

In person

Refund Policy

Refunds up to 1 day before event

Location

London Public Library, Landon Branch

167 Wortley Road

London, ON N6C 3P6 Canada

How do you want to get there?

Driving Public transport Biking Walking

Agenda

3:00 PM - 3:20 PM

Guided Breathing Meditation

The class starts with a guided breathing meditation and short prayers.

3:50 PM - 4:10 PM

Guided Meditation

This guided meditation gives us time to reflect on the teaching and to spend some time with our meditation object.

4:10 PM - 4:15 PM

Question / Answer

The class finishes with advice on how to remember to apply the teaching and question and answer. Everyone is also welcome to stay for refreshments after class.

Frequently asked questions

Organized by

Avalokiteshvara Kadampa Buddhist Centre

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