Meditation 101

Meditation 101

This class is perfect for beginners and for experienced meditators who want to improve their concentration.

By Akshobya Kadampa Buddhist Centre

Select date and time

Wednesday, May 1 · 7 - 8pm MDT

Location

Akshobya Kadampa Buddhist Centre

2120 Kensington Rd NW Calgary, AB Canada

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

Wednesdays: Starts April 10

Time: 7:00 – 8:00pm
Cost: $10 per class | $32 for series of 4 classes | free for supporting members

This class is perfect for beginners and for experienced meditators who want to improve their concentration. There will be an explanation of each meditation, two guided meditations and an opportunity to ask questions.

In the first meditation we will focus on pacifying our distractions; and, in the second meditation we will contemplate a particular Dharma topic.

If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

Drop-ins are welcome, and with any level of experience. Questions are encouraged. Wear clothes for sitting comfortably. (chair and cushions available)

Everyone welcome

Tags

Organized by

Akshobya Kadampa Buddhist Centre

Akshobya Kadampa Buddhist Centre is a flourishing Buddhist community located in Calgary, Alberta, Canada. The Centre provides a peaceful and inspiring environment in which people can learn about Buddhism and meditation. The meditation and Buddhist practices taught are suitable for everyone, from those who seek simple relaxation to those who wish to find lasting inner peace and contentment through following the Buddhist path. Whatever you’re looking for, Akshobya Kadampa Buddhist Centre has something to offer.

At the Centre there are regular classes in Buddhism, meditation and positive thinking, meditation retreats and special day and weekend courses. 

Akshobya Kadampa Buddhist Centre, located in Calgary, Alberta, Canada, is a member of the New Kadampa Tradition – International Kadampa Buddhist Union. We are one of over a thousand centres worldwide founded by Venerable Geshe Kelsang Gyatso. Since 2001 the centre has provided a peaceful, inspiring environment where people can learn about Buddhism and meditation in a warm and welcoming atmosphere.

Akshobya Kadampa Buddhist Centre on Google Maps

From CA$11.98