Mindful Goal Setting

Are you ready to set goals that are achievable, sustainable, and kind to your mental health? Join us for Mindful Goal Setting, an interactive online workshop designed to help you build meaningful habits using a gentle, compassionate approach.

In this workshop, we will explore how to set goals that stick—without the pressure of perfectionism or the overwhelm of unattainable targets. We will focus on how small, consistent habits can lead to lasting change in our lives.

Join our facilitator Ashley Burns on January 19th from 12 – 1 pm as she emphasizes a soft, flexible approach that respects your pace and priorities.

DETAILS:

• DATE: January 19, 2026
• TIME: 12 p.m. to 1 p.m. | DURATION: One hour
• VENUE: Online [ZOOM]

Facilitator Bio -

Ashley Burns leads the CAST (Communities Addressing Suicide Together) program at CMHA and has been an experienced facilitator in suicide prevention and intervention since 2018. With a deep passion for mental wellness, Ashley is committed to empowering individuals to overcome challenges and create positive, lasting change in their lives.

With a focus on empathy, respect, and belief in people’s potential, Ashley supports others in building resilience, self-compassion, and long-term well-being. Through her work, she aims to inspire confidence and help others thrive, both personally and within their communities.

About THRIVE

Mental health. It wasn’t a class at school. So where can Nova Scotians go to learn about mental health and well-being? The answer is “THRIVE.”

THRIVE is a virtual learning centre that helps Nova Scotians learn about mental health and well-being. Workshops are facilitated and co-created by people with lived experience, giving participants practical tools to support their own mental health and the mental health of others.

There’s no referral or diagnosis needed, and all sessions are fully online, so anyone can join from anywhere.

Help more Nova Scotians THRIVE!

Your donation helps keep workshops free, inclusive, and available to everyone who wants to learn, grow, and take care of their well-being.

Give today and help your community THRIVE.