Mindful Monday - Make a Self Affirmation Necklace

The effects of self-esteem on our health cannot be underestimated. Quite simply, we don't take care of what we don't value. Our mental outlook affects every part of our overall health, as our body and our soul hear everything we say about ourselves. For proper healing to occur, healthy self-esteem is critical. It's ok if this is something new, the journey of a thousand miles begins with a single step.

Not ready to say "I love and accept myself completely?" How about "I am ok and deserve to feel ok"

Come join Mandy Milmore, CHNC and Reiki Master as she discusses the effects of self-esteem on our overall health and make a self-affirmation necklace! This is a wonderful way to take the affirmation you've chosen and created, and carry it with you always!

All materials will be provided. Pre-registration is required.

Athlone Community League Members can attend for FREE! Membership will need to be shown at the door.