Mindfulness-Based Wellbeing For Women and Femme Identifying Survivors

Join us for a 3-week virtual program designed to introduce you to the transformative practice of mindfulness. Throughout the program, you'll delve into the relationship between stress and mindfulness, and explore an array of techniques and strategies to foster your self-care journey.

Facilitated by: Leslie-Ann Fullerton, Certified Mindfulness Facilitator

For more information or to discuss any access/support needs please contact Katrina: kfiore@womenssupportnetwork.ca 905 895 3646 x 101