CA$13.25

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Monday Guided Meditation & Clearing

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Date and Time

Location

Location

OM TORONTO Meditation, Healing Arts, Yoga & Workshop Centre

55 Spring Garden Avenue

#Suite 200

Toronto, ON M2N 3G1

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

RELAX THE BODY, FOCUS THE MIND & REACH DEEP STATES OF AWARENESS

Guided Meditation is a powerful tool for healing, manifesting, the law of attraction and stress relief. Whatever your goal, group meditation supports you as you move into a state of deep awareness, where you can create your desire and experience the benefits of deep meditative rest.

**Max 8 attendees**


Arrive Early: The office will be open at 6:45pm, so please arrive between 6:45pm - 6:55pm to allow yourself time to get settled and comfortable.


Start Time: 7:00pm

What will we do?
The purpose of this group is to help beginners and advanced meditation practitioners alike get the most out of a guided group experience. Whether this is you first time ever trying guided meditation and visualization or you have a daily practice, this group is designed to help you relax the body, focus the mind, and reach deep states of awareness or relaxation (depending on your intention.)

Evening Structure:

  • Breath Work (5-10 minutes)
  • Guided Meditation to relax the body and focus the mind (Approx 15 - 30 minutes)
  • Meditation in silence with music in the background & Distance Healing (Approx 15 - 20 minutes)
  • Clearing takes place either before or during the meditation and takes the form of distance healing
  • End of Meditation 8:00pm
  • Optional Discussion 8:00pm - 8:20pm


Meditation will end at 8:00pm to allow those who wish to pack up and head home for a great rest time to do so. Those who are interested in staying a little longer are invited to take part in a group discussion until 8:20pm.


What should I bring?

Chairs, Water, Blankets & Pillows are provided.

You are invited to bring anything along that makes your meditation more comfortable – crystals, beads, a favorite pair of slippers etc. If you decide to sit on the floor instead of in a chair, we have many pillows and throws to make you more comfortable.

Free Parking: http://www.omtoronto.com/contact.html


http://www.omtoronto.com/monday-meditation---clearing.html


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Location

OM TORONTO Meditation, Healing Arts, Yoga & Workshop Centre

55 Spring Garden Avenue

#Suite 200

Toronto, ON M2N 3G1

Canada

View Map

Refund Policy

No Refunds

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