Moon Rhythms Yoga

Moon Rhythms Yoga

Where mindful yoga intertwines nurturing your menstrual cylce while creating inner balance and embracing the essence of your inner seasons.

By FLY Wellness

Date and time

Sunday, May 5 · 1 - 2:30pm EDT

Location

The Schoolhouse Collingwood

141 Pine Street Collingwood, ON L9Y 2P1 Canada

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 1 hour 30 minutes

Join me for the first session of my monthly yoga series - Moon Rhythms - where we'll explore practices designed to honor the inner seasons of the menstrual cycle and the phases of the moon.

Session Focus (May):
Inner Winter Phase: This session will focus on honoring your inner winter phase—a time for hibernation, turning inward, and embracing rest. Through gentle yoga practices and mindful reflection, we'll slow down and honor our bodies, allowing for introspection and nurturing care.



Frequently asked questions

What do I need to bring?

Comfortable clothing to move in (preferably athletic wear if you have it) notepad and pen, water, and an open heart and mind.

What if I no longer menstruate, can I still attend?

Absolutely. Your hormones and energy levels rise and fall with the moon even if you no longer menstruate or are post menopausal.

Do I need to bring a yoga mat?

There will be mats there however if you are more comfortable with your own mat then please feel free to come with that.

I there an age requirement?

The age requirement is 16+. If you have any questions about this please feel free to email event coordinator.

Tags

Organized by

FLY Wellness