Mothercraft: How Yoga Can Help Your Family Become More Regulated Workshop

Jacqueline is not only an OT, but she is a certified Yoga Instructor. In this session she will introduce the benefits of elements of the yoga practice for regulation, breathing and core strength. Improving these factors can overtime help your family (children & parents) become more regulated in moments of stress. She will teach you a few key techniques you can implement right away.

*For parents and caregivers of young children*

When: May 16 from 12:00 pm to 1:00 pm

Facilitator: Play On Pediatrics