A special Mother's Day Ceremony at The Stretch Space
Facilitated by Carolyn Schmidt - mother, breathwork facilitator, embodiment and movement coach and stretch therapist. (Read more about Carolyn HERE)
WHAT IS BREATHWORK?
Breathwork is a potent self-healing practice which circulates energy in the body, releasing emotional + physical blockages. We facillitate Conscious Connected Breathwork, which is a circular, rythmic breath in and out of the mouth. This style of breathing can stir up stuck energy, but when approached with ease and with good quality breathing mechanics, will help you let go of what is not longer serving you on a physical, emotional and spiritual level. Breathwork is detoxifying for the body and balances the nervous system. This style of breathwork is practiced laying down on your back for about 1 hour, followed by a deep relaxation.
Read more about Breathwork HERE
ABOUT THE EVENING:
This ceremony of embodiment is for mothers to join together in solidarity, creating a container of nourishment where we can remember our wisdom and power within our bodies and beings.
Flow of the evening:
During the evening we will explore movement and connection exercises to help drop into our inner truth and intuition.
We will gather in circle to share intentions, then will move into a guided 1 hour breathwork practice.
We will share about breathing techniques and how to move energy and heal from within using your own breath. We will guide you and support you the whole way!
The evening will close with sharing and tea.
What to bring:
Yoga mats and light blankets will be provided but if you prefer to bring your own please do so. Feel free to bring any extra blankets, pillows, bolsters etc to ensure you are comfortable and warm during the session. Wear layered clothing as body temperature can fluctuate during the session. Please bring your own water bottle.
Tea and light snacks will be provided.
7 - 9:30pm at The Stretch Space - 2188 York Ave, Vancouver
$60 - $90 Sliding Scale (pay what feels accessible to you within this range)
Sign up online via EventBrite, or reach out to us for payment by etransfer.
thestretchspace@gmail.com
For more info about our work go to
www.thestretchspace.com
