Invest in your wellbeing!
Nervous system dysregulation can impact every aspect of our lives. It can be the underlying factor in many disorders: chronic fatigue syndrome, anxiety, PTSD, chronic pain and much more.
Embark on a transformative journey with this virtual course that delves deep into the intricate pathways of nervous system regulation. Discover cutting-edge insights and practical strategies to optimize neuroplasticity, empowering you to navigate and influence the complexities of the nervous system. Through a blend of science supported theory and hands-on applications, this course will equip you with the skills to enhance your relationship to your nervous system and master the art of neuro modulation. Join us and unlock the potential to reshape neural pathways for better health and well-being.
This 4-week online course will consist of lecturing and time to share your story and ask questions. This course is run by Zara Dureno, BA Psychology, MOT.
Course Dates and Outline:
The course will be held on Tuesdays starting from May 7th, at 11am-12pm (Pacific Time) each session:
May 7: Understanding the nervous system
May 14: Decoding your personal responses
May 21: Practical technques for regulation
May 28: Putting it all together: Neuroplasticity principles and tips for continued success
This course is only $99 in total for all 4 sessions (plus tax and Eventbrite processing fees).
