Do you struggle with digestive issues?
Do you often feel mentally flooded, fatigued, foggy or forgetful?
Are you concerned about your maturing brain?
... If you replied yes, to any of these questions, this workshop is for you!
Join Holistic Nutritionist Natasha Villeneuve for a two-hour experience filled with practical nutrition and lifestyle practices that support, fuel and nurture your gut, brain and body.
Workshop Participants will Experience and Discover:
- A Guided Mindfulness Meditation to support Brain Health
- Top Foods that Nourish your Brain
- 3 Key Supplements for Gut-Brain Health
- Simple movements (from a chair) that activate Brain Neuropathways
- Brain Food Recipe Demo & Taste Sampling (2 simple recipes)
Note: This workshop takes place upstairs at NFP Barrahven
Natasha Villeneuve, Holistic Nutritionist & Nia Dance Fitness Instructor is the lead of our Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker, Nia teacher and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interest are in the areas of digestion, detoxification, women’s health, mindfulness, movement, mental health, gluten free & dairy free eating.
