Tuesday, April 30

Online Internal Family Systems Weekly Parts Journaling Group

Join our weekly online journaling group to explore and connect with your internal family systems in a supportive and interactive environment

By Kylie Feller

Select date and time

Tuesday, April 30 · 1:30 - 2:20pm PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

1:30 PM - 1:40 PM

Parts Mapping Check in or Exploration of Common IFS Parts

We will take a moment to land together and I will guide you to check in with your inner system to notice the parts that are present. This is a bit of a parts mapping exercise. Some weeks I may offer...

1:40 PM - 2:00 PM

Target Part Journaling

I will guide you on an experiential exercise to connect with your target part. I will provide questions and prompts to get to know your parts better.

2:00 PM - 2:10 PM

Breakout Room Discussion

You will have the option to go into a breakout room with another 1 or 2 participants to discuss what you found in the exercise. We all have similar parts and it can be very comforting and offer more ...

2:10 PM - 2:20 PM

Group Discussion and Questions

Large group discussion of what you noticed and experienced. Also time for any questions about the exercise or IFS in general. Then ending the session at 2:30 PM PST.

About this event

Online Internal Family Systems Weekly Parts Journaling Group

Welcome to this weekly online journaling group where we explore our inner parts using the Internal Family Systems (IFS) model. Join us for a safe and supportive space to connect with your different parts, gain insights, and cultivate self-awareness and compassion. Each session will include guided journaling prompts and breakout room and larger group sharing. No prior experience with IFS is necessary - just bring an open mind and curiosity to explore your inner world. Let's embark on this journey of self-discovery together!

Frequently asked questions

Do I have to be experienced with IFS to attend?

These groups are for all levels in IFS. All you have to have is some curiosity and desire to get to know yourself better.

What if I pay but miss the session do I get a refund?

If you are unable to make the session you can request to have a recording of the session so you will still get the content. You will just miss out on the time in the breakout rooms and the chance to connect with community.

Will it be recorded?

Yes the group will be recorded but your video will not be recorded. If you ask a question in the open group your voice will be recorded but not your video to protect confidentiality. Breakout rooms are also not recorded. You can request a copy of the recording if you like as well.

Organized by

Kylie Feller