Pilates Online Weekly - Fri 9am
Go to www.fitnessali.com for more info
By Fitness Ali
Location
Online
Refund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
Go to www.fitnessali.com for more info
Online
Join Ali teaching Pilates from her livingroom in Vancouver. Pilates is a form of exercise done with concentration and control. It's a full body workout with no impact on the joints. The basis of Pilates is to build CORE strength - the girdle-like cylinder that wraps around the torso to support the back and bring the waistline in. It improves alignment, balance, coordination, circulation, flexibility and posture. All levels welcome as options are given for each exercise. You'll need a mat, water, foam chip block (or small pillow or folded towel), yoga blocks and a theraband are optional. This is a one-hour class. More info at www.fitnessali.com.