It’s time for a DATE NIGHT!
Hardisty Brewing Co.
Thursday, June 13th
7-9pm
Join Sleep Expert Ashley Cooley, Intimacy and Relationship Coach Serena Haines and Pelvic Floor and Core Specialist Hayley Chapman, for an evening full of information, insight and inspiration.
There will be some discussion, Q&A, and some prizes to be won!
Pregnancy and delivery can have significant effects on both the pelvic floor and core muscles, which can impact intimacy after childbirth. During pregnancy, hormonal changes and the physical strain of carrying a baby can weaken the pelvic floor muscles and stretch the abdominal muscles, potentially leading to pelvic floor dysfunction and core instability.
Delivery, especially vaginal delivery, can further stress the pelvic floor muscles, potentially causing tears or stretching. This can result in issues such as urinary or fecal incontinence, pelvic organ prolapse, and sexual dysfunction. Additionally, the physical and emotional changes associated with childbirth, such as fatigue, hormonal fluctuations, and changes in body image, can affect intimacy and sexual desire.
We’ll be diving into:
*Expectations vs Reality - physical and emotional changes
*How to increase non sexual intimacy to build a solid foundation
*How to reintroduce sexual intimacy
*Sex Redefined for increased pleasure
*Sexual Intelligence: What it is and how to cultivate it
And of course, there will be some info on how your baby’s sleep plays a role in all of this! Need help with better sleep so you can have more opportunities to share intimate moments with your partner? We’ve got you there too
This session is ideal for partners, but all are welcome!
Have some questions? Send one of us a DM!
Want tickets? Grab them HERE
Visit our experts at:
Serena Haines
www.serenahaines.com
https://www.instagram.com/serena_haines/
Ashely Cooley
https://www.instagram.com/birth_baby_sleep
Hayley Chapman
https://www.instagram.com/the.v.coach
