Sunday, May 26

Postnatal Yoga

Revitalize and reconnect with our Postnatal Yoga class, a gentle journey to support new mothers in nurturing body and mind after childbirth.

By Club 1 Studios

Select date and time

Starts on Sunday, May 26 · 9am EDT

Location

Club 1 Studios

510 Coronation Drive #Unit 26 Toronto, ON M1E 4X6 Canada

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

This 60 min Yoga class is specifically designed for post natal mothers, to help your body and mind recover after birth.

After having a baby, your body and mind, needs time to heal. You will be guided through poses which help with recovery and restoration. We will also incorporate breathing techniques to help with increasing calmness.

The classes will focus on gentle strengthening, stretching, releasing and getting stronger – which will aid in boosting energy and mood.

Modifications will be provided for mothers who are at different stages in recovery.

Note: This class is suitable for those who have been cleared by their Doctor or Midwife for exercise.

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