RESET Retreats with Edie Gudaitis Wellness

Welcome! Thank you for being here and checking out this event 🙂

RESET is a 1 day Yoga, Breathwork + Meditation Retreat designed to help you:

Connect with your HEART.
Embrace slowness + REST.
Open to your POTENTIAL.

Edie Gudaitis Wellness Retreats are for YOU is you’re looking for simple + effective ways to transmute fear into love, harness your heart wisdom AND regulate your nervous system – so you continue to THRIVE vs. merely survive.

RESET is a beautiful day of intention, release, ease + connection 🙂

Over the course of the day, we’ll move through Spa Yoga practices, Guided Breathwork, Reflection time and Meditation. By the end of the retreat, you’ll feel more grounded, relaxed and “in the flow”.

Nestled away in the countryside – surrounded by the beautiful Copleand Forest with access to walking trails + an outdoor fire… and a healthy lunch + refreshments – this is a soul-nourishing experience not to miss :).

Retreat Day Overview (Sample):
– Welcome + Introductions
– Revitalizing Spa Yoga flow with somatic release techniques
– Cleansing breathwork + grounding meditation
– Lunch break
– Forest bathing experience + outdoor meditation
– Restorative Spa Yoga Session with soothing breathwork
– Guided meditation
– Closing remarks

* Lunch is GF + can be vegan. Time for reflection / journaling is woven throughout the day 🙂

What to bring for the Yoga, Breathwork + Meditation Sessions:
– Yoga Mat
– Blanket
– Waterbottle
– Warm sweater + socks to wear (optional)
– Pillow case (to place over the bolster)

What to bring for free time:– Hiking shoes, jacket + sun protection
– Additional snacks/ drinks (non-alcoholic) if you’d like them
– Any crystals, oils or Oracle / Tarot Cards you’d like to have with you

Experience the ultimate in well-being with our transformative wellness retreats. Escape the daily grind and embark on a journey of renewal for your mind, body, and spirit. Explore our diverse retreat offerings and find your path to lasting rejuvenation and inner balance.