Saturday Morning Slow Flow Yoga with Sam

Come flow with Sam in a blissful 60-minute slow flow yoga session designed to uplift your spirit and energize your body.This class is a blend of movement, intention setting and meditation.

This class is complimentary. However, if you feel inclined to contribute to the Love Elevate Empowerment Fund, which supports incredible non-profits in our community, your generosity is warmly welcomed—whether online or in person.

Let's come together for some soulful stretching and community connection.

See you on your mat! 🌟