Now, more than ever we need to be sleeping well to better our immune systems and overall health.
When we focus on changing our mindset and everyday lifestyle habits we can begin to build a foundation to sleep and feel better. Sleep Expert, Alanna McGinn will educate you on incorporating proper sleep hygiene, with tips and strategies to quiet your mind, shorten sleep onset, and strengthen your relationship with sleep and your bed.
This virtual sleep seminar will include:
- The steps and practices of overall sleep hygiene
- Easy to follow tips and lifestyle strategies that you can incorporate morning, noon, and night to help you sleep better
- Mindful practices with a focus on mindful thoughts and breathing
- Expert led Q&A session
Since 2007, sleep expert Alanna McGinn has worked diligently to establish Good Night Sleep Site as a number one sleep resource for families. She and her team of sleep consultants are all about helping families (baby to adults) and team members at corporations to overcome their sleep challenges and be well-rested in the morning. You can find out more about Alanna and how to work with a Good Night Sleep Consultant at goodnightsleepsite.com. You can also follow Alanna for all of her sleep tips on Instagram.
