Feel the burn with the Sober Babes Vancouver community in a Core Control & Booty Burn class taught by the incredible trainer Laurie at All City Athletics. This session is tailored for those seeking a low-impact body burn & strecth session!
What to Expect:
Slower Movements: Enhance control and improve muscle tone with deliberate, mindful motions
Pulses: Deepen engagement and challenge your stability for a holistic workout experience
Light Weights: Add a gentle strength component to your routine, perfect for all fitness levels
Optional Bands: Increase resistance and introduce variety for those seeking an extra challenge
We'll kick off the session with grounding exercises, centering your mind and body to set a calm and focused tone for the class. As we seamlessly flow through movements, you'll feel the fusion both flexibility and strength!
To wrap up our session, we'll dive into a deep stretch segment, promoting muscle recovery and flexibility. This class is designed for all levels, and modifications will be provided to suit your comfort and desired level of challenge
Why Attend?
- Connect with the Sober Babes community in a supportive and uplifting environment
- Enjoy a well-rounded workout that will leave you feeling amazing.
- Improve flexibility, build muscle tone, and leave feeling rejuvenated and centered
Whether you're a seasoned practitioner or a newcomer, everyone is welcome at this class!
*Please bring your yoga mat and water bottle
Making friends in Vancouver is hard, and making sober friends is harder. Let’s change that!
Sober Babes Vancouver events are for women, non-binary people, and members of the 2SLGBTQ+ community who are sober, sober curious, or want to drink less alcohol and make friends who feel the same way.
While you do not need to have accumulated sobriety time to attend our events, we ask that you please stay sober from all substances for the duration of the event.
This Sober Babes Vancouver event is taking place in so-called "Vancouver". We acknowledge that we were founded and organize events on the unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.
No refunds.
