Date: July 21st
Time: 1-4pm
Location: Route 22 Gallery
Audience: 18+
Cost: $65 (plus GST & registration fee)
Description:
This wellness workshop will consist of half a day at Route 22 to learn about tools for our own personal needs and attainable goals for our wellbeing. We will learn about the foundations of wellbeing and healthy living, enjoy what Route 22 has to offer with and its community gallery before we dive into contemporary collage (with a whimsical found poetry element) to develop our own gentle goals. Finding written words and images to spot glimmers in our own ordinary days, our envisioned life and in our imagined futures - we will create our own “Glimmer boards”. No artistic experience is necessary, just a desire to maximize joy and seek to answer...... what do you have in your wellness basket?
*All supplies are included*
Instructor Bio:
Through her own health journey, Julia Davies Dawson has become enthusiastic about wellbeing having recently studied in the areas of Nutrition and Health Living, Plant Based Nutrition, and Wellness Counselling. She gained a BSc in Social Research Methods and Sociology. Her training includes medical technology and not for profit management as well as youth recreation and UK Playwork. Julia is a small business owner who volunteers, has a love of the outdoors in all seasons, with her creative pursuits including growing vegetables, mediterranean lifestyle home cooking for self, family and friends, and making collage and vision boards.
