Spring Renewal Retreat
Take a self-care timeout. Release stress, reset your mind & body, and reconnect to yourself. Let us guide you through a slow-paced day.
Date and time
Location
Rising Moon Studio
52219 RR231 Sherwood Park, AB T8B 1A7 CanadaRefund Policy
About this event
- 7 hours 30 minutes
Do you feel anxious, stressed, or overwhelmed? Are you experiencing negative thoughts and emotions? Learn how to release anxiety and overwhelm, restore balance, become re-energized and reconnect to your inner wisdom. We’ll guide you through a slow-paced day that supports you in resetting your overactive nervous system. Your facilitators are trauma-informed and highly inclusive, making this a welcoming space for people of all ages, genders, backgrounds and abilities.
Learn techniques to support you in slowing your busy mind, releasing negativity and moving into a higher vibration, calming your body and central nervous system, and allowing your emotions to gently let go and restore balance.
Join your incredible, heart-centered facilitators:
- Sarah Doyle, Certified NLP Coach and breathwork coach, with more than 300-hours in certifications in Neurolinguistic Programming, breathwork and somatic coaching
- Kat McLean, yoga teacher with more than 900-hours in certifications in Hatha, Ashtanga, Vinyasa, Yin, & Kids Yoga
- Tiffany Sparrow, Certified Music Therapist, musicologist sound healer, bringing the healing power of music through sound bathing
Your renewal retreat will be held at Rising Moon Studio – a beautiful acreage property 5 minutes East of Edmonton.
Your day starts with an intention-setting meditation to access what you unconsciously desire, followed by gentle somatic yoga on the outdoor deck to move into your body.
You'll be guided through a somatic release using Breathwork and a symphony for the senses using Sound Therapy and singing bowls. Your day will conclude with a forest walk or the option to de-stress in the sauna or hot tub.
Nutritious lunch and cooking demo included in your registration.
Bonus: 30-minute vision session with Sarah Doyle, following the retreat!
Frequently asked questions
To keep the cozy and intimate feeling of this retreat, we have limited capacity to 25 participants.
We are mindful of creating a space for you to nurture yourself holistically - mentally, physically, emotionally and spiritually. Unlike other wellness events, we've curated sessions that are sensory AND work on an unconscious level to reduce overwhelm/anxiety.
Almost anyone. Especially if you work in a busy, fast-paced or high-stress environment. This retreat will appeal to introverts who re-energize quietly and silently. The day begins by 'checking in' your cell phone (don't worry you can retrieve it in an emergency) and talking is optional.
At first we were exclusively for women, but now we've realized that the mental health and wellness benefits our clients received from this retreat are essential for everyone. We are open to all genders, ages (16+) and physical abilities. We can accommodate almost everyone!
Once you purchase a ticket, we immediately order gifts, food and other goodies specifically for you. As a small business we are unable to accommodate refund requests. Thanks for your understanding.