Stress Management 1 Day Training in High Wycombe

Stress Management 1 Day Training in High Wycombe

Our classroom training provides you the opportunity to interact with instructors and benefit from face-to-face instruction.

By Academy for Pros

Select date and time

Monday, November 11 · 9am - 5pm GMT

Location

For venue details reach us at: info@academyforpros.com

PH: +1 469 666 9332 High Wycombe HP11 1JU United Kingdom

Refund Policy

Refunds up to 7 days before event

Agenda

Identifying Stress

How Our Body Responds to Stress

The Mitchell Method of Relaxation

Stress Coping Model

Daily Hassles

Life Events

Positive Self-Talk

Prioritising to Reduce Stress

Stability Zones

The Wheel of Strife

Supporting Networks

All Stressed Out

The Benson Method

About this event

Certificate: Course Completion Certificate

Language: English

Duration: 1 Day

Credits: 8

Course Delivery: Classroom/ Virtual Live

Course Overview:

Stress Management Training has been developed to help you to identify the causes and effects of stress and to assist you in developing the skills required to manage stress in your own life.

Course Contents:

The word ‘stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.

Stress can be a positive thing, which drives us on and helps us to grow, develop and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact on their physical and mental health.

The focus is on the positive things that they can do to make changes in their life which will reduce the impact that ”bad” stress places on them.

Course Topics:

This stress management training course materials will provide your participants with the skills, knowledge and awareness necessary to develop a positive approach to dealing with stress.

  • Identifying Stress – Here participants are made aware of the history of stress and its relation to the stressors we are subjected to in the modern environment.
  • How Our Body Responds to Stress – An activity which explores the physiological and psychological aspects of stress and how this can result in illness and poor lifestyle choices.
  • The Mitchell Method of Relaxation – A chance to practice a scripted, positive method of relaxation.
  • Stress Coping Model – A clear model, which highlights the process stress follows and the methods we can use to interrupt this process and so cope better.
  • Daily Hassles – Identifying that it is often the daily hassles that result in stress. Highlighting typical daily hassles and reviewing several methods of overcoming or avoiding them.
  • Life Events – Exploring major life events, the transitional aspect, how they can be positive and how our perception of the situation can alter our experience.
  • Positive Self-Talk – Understanding self-talk and moving away from the negative self-talk cycle and turning it into a positive self-talk cycle.
  • Prioritizing to Reduce Stress – Identifying and then balancing conflicting demands and learning to appreciate what is important.
  • Stability Zones – Establishing what our own stability zones are and how we can best use them to help us reduce stress.
  • The Wheel of Strife – A useful tool for making us more aware of the stressors in our life so that we can adopt techniques to overcome them.
  • Supporting Networks – Looking at the people who currently provide support and help us reduce stress and working on methods of positively nurturing these relationships.
  • All Stressed Out – A Fun way to review the material using ‘negative review’ methods.
  • The Benson Method – A final, simple, but effective method of relaxation to leave the participants feeling refreshed after the session.

Course Feature:

At the end of this stress management training you will be able to:

  • Define Stress and the effect it has on the body
  • Use specific relaxation techniques to overcome stress
  • Follow a model for coping with stress
  • Identify methods of avoiding stress where possible
  • Reduce their own stress by following clear techniques

Certification:

Once after the training you receive course completion certificate from Academy for Pros

Who can Attend?

Anybody who is interested in learning Stress Management Skills.

Note:

However, catering to the demands of busy professionals, our virtual training programs are as effective as face-to-face learning. Reach us at info@academyforpros.com for dates and details of Instructor Led Live Virtual Sessions.

If you would like to get this course customized and delivered exclusively for your group, we have an On-Site Training Option you can reach us at info@academyforpros.com for more details about on-site or corporate training.

Offers:

Groups of 3 people 10% Discount

Groups of 5 people 15% Discount

Groups of 10 people 20% Discount

Frequently asked questions

What Does Academy for Pros provide me on the day of the course?

We provide Course Materials, Course Completion Certificate and Refreshements

What experience does Instructor has?

All our Instructors are Certified & Industry Experts and they have years of experience in the same filed.

Do you provide a group discount for classroom training programs?

We do Provide Group Discounts such as 10% for group of 3, 15% for group of 5 and 20% for the group of 10 people.

If I cancel my Enrollment, how can I claim my Refund?

You can request a refund by sending an email to info@academyforpros.com and within 7 working days you get your money back.

Does this course includes exam?

This course does not include exams as this is non-certifications course. once after the training we provide course completion certificate with each credit per hour (SEU,s or PDU’s)

Organized by

We deliver training solutions to Corporate, Government Agencies, Public sectors, Multinational organizations and Private Individuals. Our Primary focus is to train in a wide range of areas from IT Technical, Personal Development, Human Resources and Management Courses to Project, Program and IT Service Management.

We have most experienced trainers in the Industry. Our Trainers are highly skilled in their subject areas and are uniquely positioned to provide participants with deep industry experience. They are motivated to transfer knowledge through practical support post and pre-training to provide participants with additional support outside the classroom.

From £536.99