Start the day with an energy bath!
Join us in this group cycling class, led by a certified personal trainer. I t will be an high intensity, energising challenge that will boost not only your fitness level but also your mood.
You will immerge in a lovely and friendly environment, in the 'Hall 2' of the The Sir Doug Ellis Woodcock Sports Centre (University of Aston gym), where I will lead a cycling class of 30 minutes, followed by 15 minutes of core excercises and stretching. Each class is different from the other and will focus on different purposes (improve your VO2 max, develop power etc..). They are perfect for any level, because you decide how hard you want to go!
To join the class, you need to book your place throught the Aston App, that you can find here: https://www.aston.ac.uk/sport/app , or just at the reception.
If you already have a membership in Aston Gym, the class is totally free! If not, you can pay the entrance to the gym (6£ for adults, 3.90£ for students/staff) and join all the classes for the day and use the gym as much as you like. Chainging rooms, showers, lockers (also a sauna and swimming pool!) are available. Car and bike parking is just in front of the gym entrance.
Feel free to ask, if you have any question or need further details.
Hope to see you soon!
